“And the day came when the risk to remain tight

in a bud was more painful than the risk it took to blossom.”

~ Anaïs Nin

Are You Searching for Relief, Healing and Connection?

Sometimes, our busy, competitive world can leave anyone feeling overwhelmed and alone. Like so many others, you might sense something lacking in your life, but wonder if greater fulfillment is even possible. You might even feel that stress and disaster are inevitable, while joy and peace are out of reach. And, especially if you’ve experienced trauma, you might struggle to trust that anyone could help you heal.

I understand what you’re going through. I also know that deep healing is possible. With help, you can let go of guilt, shame, self-blame and regret and start to practice authenticity, wholeness, belonging, and connection.

For many years I felt like other people got the ‘playbook’ on life and that somehow I had missed out on getting it. It was as if there was a glass wall separating me from the people who were living at ease, comfortable in their own skin; whereby, I on the other hand was trying to fake it, somehow alone and pretending that I ‘had it all together’. I was even pretty good at it.  Does that sound familiar? If it does, I am here to tell you that there are practices and skills that we can learn to shatter that glass wall and step through the threshold of ease and WholeHeartedness. It doesn’t mean that hard things are no longer hard- because they are- but rather, we can live fully in the moment, building resilience that when hard things come at us, we have the tools and resources to rise again when we stumble. The reality is that belief of separateness is a myth, an internal gremlin feeding our head our shame-laden stories of not being good enough. It’s time to quiet those gremlins and live at ease in our skin, connected to those whom we love, who love us. It is possible. I know this, WholeHeartedly.

As a therapist with over 25 years of experience, I offer the personalized guidance and compassionate support you need to safely address:

  • Depression
  • Anxiety
  • Trauma and PTSD
  • Grief and Loss
  • Family Issues (e.g, the challenges of blending a family)
  • Parenting Concerns (e.g., behavioral issues)
  • And more

I have helped countless teens, young adults and adults create happier, more authentic lives. I can’t wait to help you, too.

If you’re seeking an engaged, collaborative therapist in Boulder, CO or the surrounding area, I encourage you to explore my website and learn more about my specialties. Then, I invite you to call me to schedule a free 30-minute, in-person session to determine whether we’d be a good fit and decide how we can start our work together.

Highlighted Specialties

Therapy For Depression

Are You Ready To Lift The Fog Of Depression And Live With More Lightness, Levity And Love?

Therapy For Depression

Do you feel isolated, sad, easily frustrated and almost always fatigued? Are you struggling to enjoy the people, tasks and activities that you once loved, faking happiness as you go through the motions?

Learn More

Therapy For Anxiety

Is Anxiety Running Your Life?

Therapy For Anxiety

Are persistent worries and feelings of fear about everything that could go wrong impacting your ability to eat, sleep and function in your day-to-day life? Do you dwell on past or potential mistakes and judge yourself for not being good enough?

Learn More

Grief Counseling

Are You Struggling To Make Sense Of A Loss?

Grief Counseling

Does your life feel like it’s on hold, as you can’t stop thinking about who or what you have lost? Are you experiencing an array of emotions, from sadness and depression to anger, uncertainty and fear?

Learn More

Trauma Therapy

Are You Struggling To Manage The After-Effects Of Trauma?

Trauma Therapy

Have you gone through an event or series of events in which you felt powerless, deeply frightened or trapped? Following the trauma, do you often feel anxious, on edge and irritable?

Learn More